The Role of Nutrition and Exercise in Supporting Recovery from Drug and Alcohol Addiction
Recovery from drug and alcohol addiction is a multifaceted journey that requires addressing not only the psychological and emotional aspects of addiction but also the physical well-being of individuals seeking sobriety. Nutrition and exercise play crucial roles in supporting recovery by promoting overall health, enhancing mood, reducing cravings, and improving self-esteem. In this article, we will explore the importance of nutrition and exercise in addiction recovery and how they are integrated into treatment programs offered by Apex Recovery, a leading provider of drug and alcohol treatment services based in Succasunna, NJ. Nutrition plays a fundamental role in supporting recovery from drug and alcohol addiction. Substance abuse can take a toll on the body, leading to nutritional deficiencies, weakened immune function, and digestive issues. In addition, poor nutrition can contribute to mood swings, fatigue, and impaired cognitive function, making it harder for individuals to fo...